Introduction
Your daily habits matter more than you think. Stress, sleep, and lifestyle choices directly affect blood sugar management in diabetes.
Stress and Blood Sugar
When stressed, your body releases cortisol, a hormone that raises blood sugar. Chronic stress can lead to consistently high glucose levels.
Sleep and Blood Sugar
Not getting enough sleep can increase insulin resistance and cravings for unhealthy foods, making diabetes harder to manage.
Tips for Better Routine
- Practice relaxation techniques like yoga or meditation
- Get 7–9 hours of sleep each night
- Exercise regularly to manage stress and improve sleep quality
Conclusion
Managing stress and sleep is just as important as diet and exercise in diabetes care. Small lifestyle improvements can make a big difference.
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