Think Carbs Are Your Enemy? What People With Diabetes Should Know

Introduction

Carbs often get a bad reputation, especially for people with diabetes. But not all carbs are created equal. Here’s what you need to know about eating carbs safely.

Good vs. Bad Carbs

• Good carbs: whole grains, beans, fruits, and vegetables provide fiber and steady energy.
• Bad carbs: refined sugars and white flour cause fast blood sugar spikes.

How to Eat Carbs Safely

Pair carbs with protein and healthy fats to slow digestion. Focus on portion control and choose high-fiber options to reduce spikes.

Conclusion

Carbs aren’t your enemy if you choose them wisely. People with diabetes can enjoy a variety of healthy carbs while keeping blood sugar stable.