Introduction
Carbs aren’t always bad, and more people with diabetes are rethinking how they approach carbohydrates. It’s about quality and timing, not just restriction.
The Problem with Cutting Carbs Completely
Eliminating carbs can lead to low energy, nutrient deficiencies, and difficulty sticking to a diet long-term.
Smart Carb Choices
- Focus on whole grains, fruits, and vegetables
- Eat carbs in smaller portions spread throughout the day
- Pair carbs with protein and fats for steady energy
Conclusion
Millions with diabetes are rethinking carbs because balance works better than restriction. Choose quality carbs and enjoy them in moderation for better health.
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