Introduction
Sometimes small habits create the biggest health improvements. Doctors recommend a simple 15-minute activity that lowers blood sugar naturally.
The 15-Minute Habit
Walking for just 15 minutes after meals helps the body use glucose more effectively. It improves insulin sensitivity and prevents sugar spikes.
Other Benefits
- Supports heart health
- Improves digestion
- Boosts mood and reduces stress
Conclusion
This simple 15-minute daily habit can be life-changing for people with diabetes. Start today and take one step at a time toward better blood sugar control.
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